The colon detox and You – How a Detox Diet Can Help You Lose Weight Fast
The benefits of a good colon detox is a subject needing close attention.There isn’t a individual person who wouldn’t benefit from doing a colon detox. Yes, even you health nuts, vegetarians, and all-organic-everything consumers. Unless you’ve lived your whole life in a remote area, completely cut off from civilization (and by extension, pollution and chemicals), and have eaten nothing but fruits and vegetables, you need to do a colon detox. Here’s why.Chances are you aren’t voiding adequate waste. Most doctors will tell you that having a bowel movement once daily is fine, normal even, but this is false. The fact of the issue is that if you aren’t passing approximately the same level you’re eating, it’s just sitting there in your colon. The more fecal matter that begins to line the walls of your colon, the less productive your colon is. Instead of absorbing the last few nutrients of the food you consumed, your body is now forced to reabsorb the toxic leftovers. If you experience fatigue, bloating, mental fog, and other odd symptoms for which there’s no diagnosable disease, you most likely have a blocked colon.Fortunately, there are numerous things you can do to help yourself out, one of which is doing a colon cleanse, but we’ll get to that in a minute.First, think about altering your eating habits. Remember that glue people used to make before glue as we know it was invented? Maybe you even used to make this glue as a kid – it’s a simple mixture of white flour and water. Now, think of all the white bread, crackers, pitas, dinner rolls, etc, that you consume. When you break it all down, what is it? It’s that glue-substance.With this residing in your colon, you’re pretty much guaranteed a round of constipation and bloating. What you need to do is to start eating breads made from whole grains. Ease up on the crackers and dinner rolls, substitute fresh vegetables instead. In the morning when you first get up, eat an apple or some berries on an empty stomach. The fruit will digest quickly and give you an extra boost of fiber to help keep your system clean. Drinking your daily requirement of water (not tea, coffee, juice, pop, or milk, but water) will also do your body a world of good.Secondly, consider going on a colon detox. For all the great changing your diet can do you, the fact remains that we are still exposed to pollutants, toxins, and chemicals through what we eat. These impurities will end up in two different places – either stored in your fat cells, or stored in your waste. Any bit of waste still in your colon means that you will be exposed to these impurities time and again until they’re eliminated.With so much life to live there’s no room for flagging energy, bloating, gas, and other distasteful bodily symptoms. Doing a colon detox once or twice a year will help keep you running in top form.There is also a very good possibility that after decades of sorry eating habits, you may need a strong boost toward this purging process. There are mountians of products offering to aid in this need. It is always a good idea to start slow with an all natural cleansing product. This type of colon detox over the long term, should help overall wellness.I would highly reccomend you “LEARN ABOUT COLON DETOX” here for more information.
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